2nd Annual “They can’t cancel me! or my bridge run!”
Come on down and walk, run, or ruck a 5k or 10k or simply hang out for a bit and[…]
Read moreCategory: Announcements
PLEASE READ: F3 New Bern Directional and Leadership Meeting
Men of F3 New Bern: Last Wednesday, McRib was kind enough to cut his workout a few moments short to[…]
Read moreEhh, We’ll Figure It Out
A strong pax of 14 posted this brisk & breezy am to see what YHC had figured out for his[…]
Read moreF3 ENC 6 Year Anniversary Convergence
Please see the link below. As the ENC Region was vital to the startup of F3NewBern, perhaps we can show[…]
Read moreNO FART SACKING – START RUCKING
A hearty pax of 6 posted this am including Rx from Wilmington – welcome. No FNGs, so we hit it[…]
Read moreRuckin’ the Tabata
A hearty pax of 2 got the week started off right! Having put little effort into the planning, we did[…]
Read moreF3 Bell Ringers – Updated
****** UPDATE – There are only two remaining slots open for Salvation Army Bell Ringing at Hobby Lobby. Saturday, 12/19:[…]
Read more2 More Ring-a-Dingers
We need 2 more people for tomorrow. What HIMs will get it done??? Step out there. Get it done! Need[…]
Read moreGOBBLER’S CHALLENGE BACKBLAST
A 9-Pax- including an FNG and father of Fullerbrush joined for a mere 5 exercises…100 reps of each exercise and[…]
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