Ruckin’ the Tabata
A hearty pax of 2 got the week started off right! Having put little effort into the planning, we did[…]
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F3 Bell Ringers – Updated
****** UPDATE – There are only two remaining slots open for Salvation Army Bell Ringing at Hobby Lobby. Saturday, 12/19:[…]
Read more2 More Ring-a-Dingers
We need 2 more people for tomorrow. What HIMs will get it done??? Step out there. Get it done! Need[…]
Read moreGOBBLER’S CHALLENGE BACKBLAST
A 9-Pax- including an FNG and father of Fullerbrush joined for a mere 5 exercises…100 reps of each exercise and[…]
Read moreGOBBLER’S CHALLENGE
The Gobbler’s Challenge PreBlast
Read moreThe Gobbler’s Challenge PreBlast
***COUPON NEEDED- See Video for More Info*** Text Pyro if you’re joining (252-670-6023) and need some coupon help. Announcement[…]
Read moreThe Point with No Point
A pax of 17 posted on a glorious Nov morn despite the lack of a preblast. As with not preparing[…]
Read moreThe Gobbler Challenge
https://twitter.com/ninjaofficer/status/1323081673114710016
Read moreHomework – Podcast and READ THIS ENTIRE POST
During my travels this weekend, I ran across a nugget of goodness that I wanted to share. I think it[…]
Read moreHALLOWEEN MORNING FAMILY WORKOUT
A health Pax-amily of 20+ gathered near the shovel flag by the Broad Street traffic circle for some pre-candy exercise:[…]
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