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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

Halloween Morning Family Workout (M’s and 2.0s)

October 27, 2020 Pyro Announcements, Preblasts
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AMRAP IN A SPEED CIRCUIT – YOU VS. YOU

October 23, 2020 Gander Announcements, The Point

15 pax posted this morning – not sure if by choice, curiosity or just completely unaware of what was about[…]

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Things to remember

October 21, 2020 Gander Announcements, Bushwood

A pax of 18 gathered in the gloom for some perfect weather and what turned out to be a leg[…]

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Beereteria

September 29, 2020 Gander Announcements

Upon Mr. Roboto’s encouragement, I am reaching out to all Pax to join me for a socially distanced beer at[…]

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Backblast- IRONPAX CHALLENGE WEEK #3, ROUND 1- KEEP IT SIMPLE STUPID (KISS)

September 17, 2020 Pyro Announcements, The Point

3 of the Pax religiously returned for week #3 of the IronPax Challenge.  All 3 completed it in less than[…]

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Back At It – Backblast

September 2, 2020 Sandbagger Announcements, Bushwood

Nothing like Bushwood in 100% humidity and 75 degree heat. Here’s how it went down – Warm O Rama –[…]

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IronPax Workout Week 0

August 26, 2020 Pyro Announcements, Virtual Workout

2020 IronPAX Challenge Week 0 Workout I’m planning to do the IronPax Week 0 Workout tomorrow morning, near mi casa. […]

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F3 BILLY GOATS GRUFF

August 14, 2020 Gander Announcements, The Point

Not sure if it was the confusion over the multiple preblasts, fear of billy goats or the fog that created[…]

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BALLS OUT

July 24, 2020 Gander Announcements, The Point

A pax of 12, including 2 FNGs, gathered this morning. As expected with a large gathering of married men, there[…]

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Dad’s Camp Registration

July 21, 2020 Plan B Announcements, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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