HALLOWEEN MORNING FAMILY WORKOUT
A health Pax-amily of 20+ gathered near the shovel flag by the Broad Street traffic circle for some pre-candy exercise:[…]
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AMRAP IN A SPEED CIRCUIT – YOU VS. YOU
15 pax posted this morning – not sure if by choice, curiosity or just completely unaware of what was about[…]
Read moreThings to remember
A pax of 18 gathered in the gloom for some perfect weather and what turned out to be a leg[…]
Read moreBeereteria
Upon Mr. Roboto’s encouragement, I am reaching out to all Pax to join me for a socially distanced beer at[…]
Read moreBackblast- IRONPAX CHALLENGE WEEK #3, ROUND 1- KEEP IT SIMPLE STUPID (KISS)
3 of the Pax religiously returned for week #3 of the IronPax Challenge. All 3 completed it in less than[…]
Read moreBack At It – Backblast
Nothing like Bushwood in 100% humidity and 75 degree heat. Here’s how it went down – Warm O Rama –[…]
Read moreIronPax Workout Week 0
2020 IronPAX Challenge Week 0 Workout I’m planning to do the IronPax Week 0 Workout tomorrow morning, near mi casa. […]
Read moreF3 BILLY GOATS GRUFF
Not sure if it was the confusion over the multiple preblasts, fear of billy goats or the fog that created[…]
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