Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Announcements

Curb Side Pick Up

April 30, 2020 Gander Announcements, Preblasts, The Point
Read more

Don’t Be Late

April 18, 2020 BlackDog Announcements

With no Q on the schedule, last pax to show was given the title of QIC.  Having no planned workout,[…]

Read more

Bridge Run – Socially Distanced

March 30, 2020 Double Dipper Announcements, The Bear, Uncategorized

In lieu of The Bear (sorry Cuddy), 8 pax decided to complete the Bridge Run and take back something that[…]

Read more

Ruck It PreBlast

March 21, 2020 Bitcoin Announcements, Preblasts, Ruck It

Minimum Ruck Weight – 30 lbs

Read more

The Point PreBlast – I Feel The Need …

March 19, 2020 Bitcoin Announcements, Preblasts, The Point

Now accepting applications for Assistant Q (or is it Assistant to the Q) …

Read more

Ruck It PreBlast – Be Blessed, Sleep Less

March 7, 2020 Bitcoin Announcements

Minimum Ruck Weight:  30lbs.

Read more

What the Ruck?

February 24, 2020 Gander Announcements, Ruck It

A pax of 2 gathered for some F3 Ruck It! this beautiful morning. Warm-o-rama SSH 4CICX15 Sun Gods 4CICx10, reverso[…]

Read more

What the Ruck?

February 23, 2020 Gander Announcements, Preblasts, Ruck It
Read more

Impromptu Q

February 21, 2020 Gander Announcements, Bushwood

Wednesdays are usually packed. But I guess the rain/threat of rain kept the pax locked down in the fartsack. However,[…]

Read more

IT’S BEEN A WHILE…

January 31, 2020 Gander Announcements, The Point

A strong showing of 20 pax this cold, windy morning to kick-off the weekend. As we gathered, there was a[…]

Read more

Posts pagination

«Previous Posts 1 … 8 9 10 11 12 … 19 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.