It’s Going To Suck
6 MEN showed up unafraid and ready to better themselves no matter what. Mosey to the track. The Murph Challenge[…]
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Shoulders, Legs; same difference
A strong group of men gathered in the never-ending humidity of ENC for a Point workout. Warm O Rama: Lap[…]
Read moreBlack Ops and Iron Pax Challenge Week 3 – Meter’s 43
8 men showed up in the gloom today, plus one of Trent Woods’ finest. The officer didn’t stick around, and[…]
Read moreIron Pax Challenge Week 3 – Meter’s 43
Meet at Meadows Park Meter’s 43 (accumulated rep scoring for 43 minutes) 10 Pull-ups 15 Burpee Coupon Jump Overs 20[…]
Read moreA Solid Morning
Not as cool as hoped, but 100% humidity was spot on! 20 pax posted relieving my concern about running short[…]
Read morePreblast – Iron Pax Challenge Week 2: Meatloaf’s Massacre
Early Start: 5:15. Meet at NBGCC. 4 Rounds for Time (Elapsed time scoring): Each Round: 10 Manmakers 20 Overhead Presses[…]
Read moreGrow Ruck 17 Quicksand – Pinehurst
YHC has officially registered. Who’s next? To be sure, there will be more (and better) representation from F3NewBern?? Can we[…]
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