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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

Iron Pax Challenge Week 1 – Killer B’s

September 5, 2019 Mr. Roboto Announcements, Black Ops

And killer they were. 6 Pax showed up to tackle the challenge this morning. Clear skies were already out to[…]

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Under the Radar / Black Ops – Iron Pax Challenge Week 0

August 29, 2019 Mr. Roboto Announcements, Black Ops

7 men came to YHC’s house this morning to kick off New Bern’s participation in the Iron Pax Challenge. After[…]

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Black Ops Variation

August 28, 2019 Kevorkian Announcements

Let’s join Mr. Roboto for the Iron Pax Challenge. 604 Pearson Circle, gather at 0525 tomorrow.

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UTR Preblast – 2019 Iron PAX Challenge Week 0

August 28, 2019 Mr. Roboto Announcements, Preblasts

Since Black Ops is now an official AO, I’m coining “Under the Radar” as the new non-sactioned workout. We’ll kick[…]

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And I Started Running…Backblast

August 12, 2019 Sandbagger Announcements, The Fartlek

Good work from 11 men at Fartlek this AM! According to Dr. Kevorkian, we put in about 4 miles of[…]

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RUN AROUND AND DO STUFF…

August 10, 2019 Gander Announcements, The Bear

A strong pax of 12 and a 2.0 posted this beautiful, humid morning to get their day right. This was[…]

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Run around and do stuff…

August 9, 2019 Gander Announcements, Preblasts, The Bear
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DOWN BY THE RIVER

August 9, 2019 Gander Announcements, The Point

A pax of 15 posted this am to get their day started with the F3 family down by the river.[…]

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Down By The River

August 8, 2019 Gander Announcements, Preblasts, The Point
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No Gifts Please

July 29, 2019 Goose Announcements, The Bear

8 Men and a couple of 2.0’s gathered on this “cool” July morning for a Goose Birthday Q. We welcomed[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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