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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

No Gifts Please

July 26, 2019 Goose Announcements, Preblasts, The Bear
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Pre-Sasquatch – The Point Backblast

July 26, 2019 Sandbagger Announcements, The Point

We got a little warm-up in for our friends heading to Sasquatch tomorrow. Beautiful weather at the Point this morning.[…]

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Sasquatch Clown Car

July 26, 2019 Bitcoin Announcements

Checklist (Modify as needed) Ruck w/ 30 lbs Gloves Change of clothes Flip Flops Towels Money ($20 for Sasquatch, $$[…]

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Soggy Wednesday – Bushwood Backblast

July 24, 2019 Sandbagger Announcements, Bushwood

Good showing this morning at Bushwood. Glad to have a couple of 2.0’s out there with us. The weather finally[…]

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Here We Go Again

July 22, 2019 Goose Announcements, The Fartlek

13 men gathered on this hot summer morning to start their week with some running along with a few exercises.[…]

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Here We Go Again

July 21, 2019 Goose Announcements, The Fartlek
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Hillbilly!

July 3, 2019 Gander Announcements, Bushwood

A dreadful pax of 15 posted on this hot and steamy morning – dreadful knowing that the leakage would be[…]

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July 4th Convergence at the Dunes Club

July 3, 2019 Deuce Announcements

If you’re at the beach (or up for an early morning drive), Carterico is hosting its annual 7/4 Convergence at[…]

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Hillbilly!

July 2, 2019 Gander Announcements, Bushwood, Preblasts
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SHIRTS! Pre-Order is Up Again

June 26, 2019 Mr. Roboto Announcements

Pax: A number of you expressed interest in purchasing some new F3 New Bern shirts. So I got a new[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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