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F3 New Bern

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Category: Announcements

Louis XIV

June 7, 2019 Sandbagger Announcements, The Point

This day in 1654, Louis XIV, aka the Sun King, was crowned King of France. We did some exercises in[…]

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Happy Sweat 16!

June 5, 2019 Gander Announcements, Bushwood

A pax of 19 gathered this perfect, beautiful morning. All you fartsackers offering up excuses, you have none. Time to[…]

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Happy Sweat 16!

June 4, 2019 Gander Announcements, Bushwood, Preblasts
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Loops (Deja Vu)

May 20, 2019 Goose Announcements, Bushwood, The Fartlek

10 men gathered.  No FNG’s.  Mission Statement given (some say perfectly).   Then the Deja Vu started kicking in for[…]

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Loops

May 19, 2019 Goose Announcements, Bushwood, Preblasts
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Sasquatch! July 27th

May 17, 2019 F3 New Bern Announcements

F3 ENC Sasquatch Preblast has been posted: http://www.f3enc.com/backblasts/csaup/2019-sasquatch-pre-blast/ Link can also be found on F3 New Bern website side bar.[…]

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MAN YOUR STATIONS – SANDMAN RETURNS

May 1, 2019 Gander Announcements, Bushwood

A chippy pax of 21 posted this beautiful am. A ‘lack of clean laundry’ necessitated an unfortunate appearance by some[…]

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Man Your Stations – Sandman Returns

April 30, 2019 Gander Announcements, Bushwood, Preblasts
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Jacksonville Launch – Saturday, 5/18

April 25, 2019 Deuce Announcements, Preblasts

As some of you know, the Western Carterico guys are heading up a F3 launch in Jacksonville.  F3 New Bern[…]

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10-S NE-1?

April 10, 2019 Gander Announcements, Bushwood

A Pax of 17 gathered in the ever increasingly warm gloom for a midweek gathering of fitness, fellowship & faith.[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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