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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

The Upper Half

February 13, 2019 Gander Announcements, Preblasts, The Point

Take care of your better half on Valentine’s Day. On Friday, take care of your upper half. Friendly reminder: F3[…]

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Enter Title Here

January 25, 2019 Goose Announcements, The Point

Pax of 16 gathered for a cool morning workout.  No FNG’s.  (QIC nailed the mission statement anyway.). Hard start 0530[…]

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Enter Title Here

January 24, 2019 Goose Announcements, Preblasts, The Point
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Nothing Clever Here

January 18, 2019 Gander Announcements, The Point

A pax of 22 posted this clear, crisp am to spend some second F time and sweat a little. No[…]

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Nothing Clever Here

January 17, 2019 Gander Announcements, Preblasts, The Point
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Invigoration of Male Community Leadership

January 15, 2019 Bitcoin Announcements

YHC has just read a short book on leadership — “Cross The Line” by Sam Parker.  All information that follows,[…]

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Leaving Our Mark On The Town

December 21, 2018 Gander Announcements, The Point

A Pax of 14 including FNG Adam Clark (Earhart) posted this wet morning to celebrate the shortest day of the[…]

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TBD – Depends on the weather

December 20, 2018 Gander Announcements, Preblasts, The Point
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High School Musical… sort of.

November 13, 2018 Gander Announcements, Preblasts, The Dirty Bird
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Fun with Winthorpe

October 10, 2018 Winthorpe Announcements, Bushwood, Uncategorized

15 posted for the morning beat down at Bushwood.  Riding high off a fresh Red Sox victory to end the[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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