Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Announcements

Impromptu Q’ing!

June 24, 2019 Gander Announcements, The Bear

A hearty pax of 6 posted in perfect weather to get their Saturday’s off to a beautiful start. No FNGs,[…]

Read more

THROWIN’ BONES & PUSHIN’ STONES

June 21, 2019 Gander Announcements, The Point

18 men posted this am to enjoy the glorious weather and fellowship. Union Pointe was blocked off to traffic, so[…]

Read more

Throwin’ Bones & Pushin’ Stones

June 20, 2019 Gander Announcements, Preblasts, The Point
Read more

The Bear – 6/15/19 – Change in AO

June 14, 2019 Gander Announcements, The Bear

We failed to discuss the conflict with NBHS graduation tomorrow morning at The Bear. Since we have no Q at[…]

Read more

Louis XIV

June 7, 2019 Sandbagger Announcements, The Point

This day in 1654, Louis XIV, aka the Sun King, was crowned King of France. We did some exercises in[…]

Read more

Happy Sweat 16!

June 5, 2019 Gander Announcements, Bushwood

A pax of 19 gathered this perfect, beautiful morning. All you fartsackers offering up excuses, you have none. Time to[…]

Read more

Happy Sweat 16!

June 4, 2019 Gander Announcements, Bushwood, Preblasts
Read more

Loops (Deja Vu)

May 20, 2019 Goose Announcements, Bushwood, The Fartlek

10 men gathered.  No FNG’s.  Mission Statement given (some say perfectly).   Then the Deja Vu started kicking in for[…]

Read more

Loops

May 19, 2019 Goose Announcements, Bushwood, Preblasts
Read more

Sasquatch! July 27th

May 17, 2019 F3 New Bern Announcements

F3 ENC Sasquatch Preblast has been posted: http://www.f3enc.com/backblasts/csaup/2019-sasquatch-pre-blast/ Link can also be found on F3 New Bern website side bar.[…]

Read more

Posts pagination

«Previous Posts 1 … 13 14 15 16 17 … 19 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.