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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

Here We Go Again

July 22, 2019 Goose Announcements, The Fartlek

13 men gathered on this hot summer morning to start their week with some running along with a few exercises.[…]

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Here We Go Again

July 21, 2019 Goose Announcements, The Fartlek
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Hillbilly!

July 3, 2019 Gander Announcements, Bushwood

A dreadful pax of 15 posted on this hot and steamy morning – dreadful knowing that the leakage would be[…]

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July 4th Convergence at the Dunes Club

July 3, 2019 Deuce Announcements

If you’re at the beach (or up for an early morning drive), Carterico is hosting its annual 7/4 Convergence at[…]

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Hillbilly!

July 2, 2019 Gander Announcements, Bushwood, Preblasts
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SHIRTS! Pre-Order is Up Again

June 26, 2019 Mr. Roboto Announcements

Pax: A number of you expressed interest in purchasing some new F3 New Bern shirts. So I got a new[…]

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Impromptu Q’ing!

June 24, 2019 Gander Announcements, The Bear

A hearty pax of 6 posted in perfect weather to get their Saturday’s off to a beautiful start. No FNGs,[…]

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THROWIN’ BONES & PUSHIN’ STONES

June 21, 2019 Gander Announcements, The Point

18 men posted this am to enjoy the glorious weather and fellowship. Union Pointe was blocked off to traffic, so[…]

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Throwin’ Bones & Pushin’ Stones

June 20, 2019 Gander Announcements, Preblasts, The Point
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The Bear – 6/15/19 – Change in AO

June 14, 2019 Gander Announcements, The Bear

We failed to discuss the conflict with NBHS graduation tomorrow morning at The Bear. Since we have no Q at[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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