THROWIN’ BONES & PUSHIN’ STONES

18 men posted this am to enjoy the glorious weather and fellowship. Union Pointe was blocked off to traffic, so everyone gathered in the convention center overflow lot, thus eliminating all running. No FNGs, so we jumped into with:

Warm-o-Rama

  • SSH 4CICx15
  • Hillbillies 4CICx15
  • Various shoulder stretches
  • Various Oz leg stretches
  • Downward dog OYO

Thang

Moseyed to convention center wall to warm up with a raccoon crawl the full length of wall. Plank for the 6. Moseyed back to parking lot, partner up and got one coupon per team to share as needed.

Next we lined up with our partner and put down the instructions and dice. The dice were thrown one at a time with Partner A exercise being determined by the first die and Partner B by the second die. Once Partner A was finished, flap jack. Al Gore for the 6. The breakdown of options were as follows:

Roll a:  Partner A does: Partner B does:

Goal to have each pax roll the die did not happen – but 10 cycles were completed. A quick audible to change the Block Get-Ups was changed to 6 reps instead of 8. Good suggestion Pyro!

Surprisingly, we did not do Lion Kings, Toddler Squats, Merkins or Curb Squats. But, a sufficient quantity of Overhead Presses and Block & Leg Raises made up for it.

Mary

  • Star Crunches 4CICx15
  • Box Cutters 4CICx15
  • LBCs 4CICx15

Stopped a few minutes early.

No announcements, YHC closed in prayer.

Thank you for letting me Q – always a challenge to keep it interesting and challenging. I hope everyone got something out of today.

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