Rinse & Repeat – sort of…

  • When: 10/25/19
  • QIC: Gander
  • The Pax: Lil' Wayne, Butterball, Double Dipper, Plan B, Kevorkian, McRib, Sandbagger, Haggis, CornFed, InGrown, Faulkner, BlackDog, FlankSteak, 420, II fingers, Goose, Peeping Tom, BitCoin


A pax of 19 non-fartsackers posted on this most beautiful of mornings to get their day started right and head into the weekend. Being blocked out of Union Point Park, we modified the AO and gathered in the convention center auxiliary parking lot. No FNGs, so we got started.

  • Sprinklers 4CICx10
  • SSH 4CICx20
  • Hairy Rockettes 4CICx10
  • Monkey Humpers 4CICx20
  • Blue Hawaiian around the convention center – the LONGGGG way

The Thang

Gathered back at parking lot and lined up along the parking island for:

  • Burpees OYOx5
  • Merkins OMDx20
  • Backward run to the other end
  • Sumo Squats OYOx10
  • Mosey back to the start line
  • Plank Jacks 4CICx20
  • Rinse & Repeat less burpees & merkins

Moseyed over to the convention center for:

  • Burpees OYOx5
  • Merkins OMDx20
  • Bear Crawl across the street
  • Sumo Squats OYOx10
  • Crawl Bear back across the street
  • Plank Jacks 4CICx20
  • Rinse & Repeat less burpees & merkins

Mosey to first traffic light on S. Front St and return for:

  • Burpees OYOx5
  • Merkins OMDx20
  • BTTW w/pax count of 5
  • Dips OMDx20
  • Australian Mountain Climbers 4CICx10
  • Dips OMDx20

Mosey to first traffic light on S. Front St and return for:

  • Burpees OYOx5
  • Irkins OMDx20
  • Box Jumps OYOx10
  • Mountain Man Poopers 4CICx20
  • Rinse & Repeat less burpees & merkins

Mosey around convention center to find short route blocked by a chain-link fence and return to parking lot for:

  • Burpees OYOx5
  • Merkins OMDx20

Mary

  • Freddy Mercuries 4CICx10
  • Starfish Crunches 4CICx20
  • Box Cutters 4CICx20 led by FlankSteak
  • Heel Touches 4CICx20

Gassed & out! Thank you pax for allowing me to lead.

No announcements – YHC closed out in prayer.

Aye!

Gander

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