A strong group of men gathered in the never-ending humidity of ENC for a Point workout.
Warm O Rama:
Lap
SSH IC x 15
Pick up your Room, aka Carrot Pickers IC x 10
Micheal Phelps, Shoulder and leg stretches OYO
Mosey to Convention Center wall
The Thang:
HRBBJ’s (Hand Release Burpee Box Jumps)
Round 1: HRBBJ x 1; Squats x 4
….
Round 7: HRBBJ x 7; Squats x 4
Mosey toward NC History Center
Duck & Weave (Indian Run with Duck walk )
Mosey to NC History Center stairs
Calf Raises on stairs IC x 30
Mosey to Parking Lot
Paula Abdul – Two Steps Forward, One Step Back
Run Forward 2 Parking Lot medians; HillBilly Squats x 10 each side
Run Back 1 Parking Lot median back
…
All the way to the road (about 5 rounds of HillBilly squats)
Mosey to NC History Center Stairs
Stairway to Seven (well, Stairway to Six due to poor instructions from YHC)
At bottom step: Burpee x 1; Incline Merkin x 1; run to top step; Bobby Hurley x 1
…
At bottom step: Burpee x 6; Incline Merkin x 6; run to top step; Bobby Hurley x 6
Mosey back to Gazebo for Mary
Mary:
Guantanamo x 1 Round
Dolly’s IC x 10
Reverse Gas Pumps IC x 10
Shoulder/Posture Work IC x 15
Lots of mumble chatter about a “hard stop.”
Announcements:
Bitcoin needs a Ruck partner
Closed out in prayer.
Thanks for the opportunity to lead!
-YHC, Sandbagger