A health Pax-amily of 20+ gathered near the shovel flag by the Broad Street traffic circle for some pre-candy exercise:
Warm-O-Rama:
- Ghoul Mornings x 10
- Frankenstein Walks x 10
- Jumping Jack-o-Lanterns x 20
- Scarecrow arm circles: x 10 forward and x 10 retro
- Pumpkin Pickers x 10
- #Thriller Burpees x 5 OYO
Thang
SPOOKY
S- 10 Step-Ups
P- 10 Push-Ups
O- 10 Overhead Press
O- Oblique crunches
K- Kick-outs (Lay down on your 6, knees to chest, kick out legs to straighten them)
Y- Yay! 5 Dealer’s choice
SURVIVAL
Zombies! Run!- 30 seconds running in place
Flying bats, duck!- 15 Squats
Shh, Don’t Let Them Hear Us- 30 second plank
Oh no, more Zombies- 30 seconds running around the gathered circle
Jump Over the Graves- 10 Tuck Jumps (imaginary grave to jump over)
Bucket Run Family Shuttle- buckets and legos (poor instructions by YHC, apologies)
PUMPKIN
P- 10 Push-ups
U- Up/Down Plank
M- Mountain climbers
P- Plie squats
K- Kneeling kick backs
I- Inchworms relay with family
N- Narrow squat- feet close together
Bloody MARY:
- Zombie rising (World War Is)
- Feet Out the Grave (Low slow flutter)
- Shh, Don’t Let Them Hear Us- 30 second plank
Great work!