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F3 New Bern

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Category: Announcements

Paving the way to a better you

April 21, 2021 Gander Announcements, Bushwood

A pax of 25 HIMs posted this beautiful spring morning to get their fill of coupons & a little bit[…]

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YEAH, IT’S MONDAY AGAIN

April 12, 2021 Gander Announcements, Ruck It

A strong pax of 8 HIMs posted for a round of LIIRs (Low Impact Interval Rucking). No FNGs present and[…]

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They Can’t Cancel Me! or My Bridge Run!

March 28, 2021 Double Dipper Announcements

Several men gathered on a perfect spring morning for some Fitness, Fellowship, and Faith. The Fitness was important, but the[…]

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Ruck It!

March 23, 2021 Gander Announcements, Ruck It

7 HIMs including an FNG posted on a beautiful, windy morn at Union Pointe to Ruck It! After a quick[…]

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2nd Annual “They can’t cancel me! or my bridge run!”

March 21, 2021 Double Dipper Announcements

Come on down and walk, run, or ruck a 5k or 10k or simply hang out for a bit and[…]

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PLEASE READ: F3 New Bern Directional and Leadership Meeting

March 1, 2021 Mr. Roboto Announcements

Men of F3 New Bern: Last Wednesday, McRib was kind enough to cut his workout a few moments short to[…]

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Ruck It

March 1, 2021 Gander Announcements, Ruck It

A chatty pax of 7 including FNG Josiah Bosse (now PFD). A horrible version of the welcome was stumbled through[…]

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Ehh, We’ll Figure It Out

February 26, 2021 Gander Announcements, The Point

A strong pax of 14 posted this brisk & breezy am to see what YHC had figured out for his[…]

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F3 ENC 6 Year Anniversary Convergence

February 3, 2021 Bitcoin Announcements

Please see the link below. As the ENC Region was vital to the startup of F3NewBern, perhaps we can show[…]

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NO FART SACKING – START RUCKING

February 1, 2021 Gander Announcements, Ruck It

A hearty pax of 6 posted this am including Rx from Wilmington – welcome. No FNGs, so we hit it[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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