F3 New Bern

Dirty Bird PreBlast – Block Party

Bring Gloves for DURING. Electrolytes for AFTER.

Do NOT post if you are concerned with the weather. Absolutely no pressure. YHC will be there and will stay[…]

4 men gathered on this beautiful morning. After repeating the mission statement and disclaimer, we got right to work. Warm-O-Rama[…]

Pax of 5 were witness to Goose and a sunrise this morning, the jury is still out as to which[…]

We had 4 total show up ready to ride this AM! Panic Room made it last week over at Cottle[…]

See you in the morning. You’ll feel good when we’re done.

12 men for a beautiful morning at the waterfront. Many Pax were already well versed at Q-ing a workout, so[…]