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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Bushwood

March 31, 2021 II Fingers Bushwood

Warmorama Blue Hawaiian Lap Carrot Pickers x 10IC Abe Vegodas x 15 IC Side Straddle Hops x 20 IC Imperial[…]

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Bushwood

March 29, 2021 II Fingers Bushwood
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Fartlek

March 29, 2021 II Fingers The Fartlek

Warmup SSH Carrot Pickers Abe Vagota Downward Dog Mosey to club entrance LBC x 10 American Hammer x 20 Mosey[…]

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Ruck It BackBlast – Ruck Carrying Group

March 29, 2021 Bitcoin Ruck It

A Pax of 7 HIMs posted for Ruck It this morning, each one ready to get his week started the[…]

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Fartlek

March 28, 2021 II Fingers The Fartlek
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They Can’t Cancel Me! or My Bridge Run!

March 28, 2021 Double Dipper Announcements

Several men gathered on a perfect spring morning for some Fitness, Fellowship, and Faith. The Fitness was important, but the[…]

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Ruck It PreBlast

March 27, 2021 Bitcoin Preblasts, Ruck It

Recommended Ruck Weight:  30lbs

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Bitcoin’s Backblast- Add It Up

March 26, 2021 Lil Wayne Bushwood

Sorry for the belated Backblast.  McRib told me I had until 10 AM to finsh it, so here we go:[…]

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Phil Jackson’s Triangle Workout: Southside

March 26, 2021 Corn Pirate The Point

A Pax of 20 met at the Point on a windy and warm spring morning for Corn Pirate’s first Q.[…]

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The Bear: Let’s Explore Ghent

March 26, 2021 Mr. Roboto Preblasts, The Bear

Note the Location Change! Join Double Dipper and support the Bridge Runners on a beautiful Saturday morning. YHC will lead[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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