13 men posted this warm August morning. We wasted no time and got right to work.
SSH x 20 IC, 4CT
Sprinklers x 10 IC, 4 CT
Sun Gods (Sobriety Style) 10 IC, 4CT (Forward and Back)
Abe Vigoda’s x 10 IC
Quad & Pigeon Stretches OYO
Downward Dog/Upward Dog
We moseyed to 17th fairway by way of Country Club for 11’s (WWIIs & Merkins) Bear Crawl down, Mosey back. We then made our way to Garber parking lot. There we ran 4 laps with 25 of the following exercise before each lap Dips, Dirkins, Irkins, & Werkins. We then lined up at the end of the parking lot for some sprints (about 80 yards each) with Oz and 2 Fingers setting the pace and 20 Merkins after the first and 75 Calf Raises after the 2nd. We then moseyed back to the club entrance and gave it all we had to the parking lot.
Low Slow Flutter x 20 IC, 4CT
Freddie Mercury x 20 IC, 4CT
Box Cutters x 20 IC, 4CT
Closed with announcements, name-o-rama and a short payer. Appreciated the opportunity to lead today!