A Tribute to Lt. Murphy
A pax of 3 showed on a beautiful Saturday morning without a designated Q. YHC thought it appropriate to honor[…]
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Ruck It PreBlast – Some Gave All
Suggested Ruck Weight: 30lbs Be prepared to go longer than 45 minutes.
Read moreThe Point’s friday farewell
15 dudes posted on a warm morning. Last Friday of May and last Friday for The Point. No FNGs and[…]
Read morePop Up AO – Day 2 Backblast
Another beautiful morning for some solid effort. Double Dipper decided to join and was a great workout partner. This is[…]
Read morePop Up AO – Day 3 (No Run, Lower Intensity)
Come one, come all, for day 3 of the Pop Up AO for a rolicking good time. We’ll start with[…]
Read moreWarmed up with Twist and Pivot, SSH, Speed Skaters. Then some P90X3 inspired Down Dog Crunch, One Leg Jump Squats,[…]
Read morePop Up AO – Day 2
Day 2 of no run, lower intensity. Bands, bells, bags and mobility.
Read moreNEW AO SCHEDULE
Pax, First, my apologies for not sending this sooner. Completely on me. There’s been some recent discussion about reinvigorating[…]
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