Nine men posted on this somewhat cooler yet still humid morning for superset strength training.
Warm-o-rama: SSH 4CIC x 12, High Knees 4CIC x 12, Cotton Pickers 4CIC x 12, baseball stretches, and a mosey around the building to pick up coupons–Cinder Blocks, pavers, and/or single bricks.
The Thang: 30 seconds of exercise w/heavy coupon followed by 30 seconds of kettlebell swing w/light coupon followed by 30 seconds of rest for:
- Goblet Squat
- Sumo Squat w/pulse
- Uneven Lunge L; Uneven Lunge R
- Squat to Press
- Romanian Deadlift
- Static Curtsey Lunges L; Static Curtsey Lunges R
- Pass-unders
- Lateral Lunges
- Bent Over Row L; Bent Over Row R
- Overhead Press
- Chest Press
- Tricep Diamond Press
Reverse route mosey
Mary: 100s, Tempo Freddie Mercurys 4CIC X 12, Crucifix Box Cutters 4CIC x 12, American Hammers 4CIC x 12
Announced. Named. Prayed.
Always a pleasure to lead!