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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Visit the Shed

June 21, 2021 Peeping Tom Bushwood
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Dirty Bird PreBlast – Block Party

June 21, 2021 Bitcoin Preblasts, The Dirty Bird

Bring Gloves for DURING.  Electrolytes for AFTER.

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Ruck It PreBlast

June 20, 2021 Bitcoin Preblasts

Do NOT post if you are concerned with the weather.  Absolutely no pressure.  YHC will be there and will stay[…]

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The Fartlek

June 20, 2021 Plan B Preblasts, The Fartlek
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The Bear

June 19, 2021 Cuddy The Bear

4 men gathered on this beautiful morning. After repeating the mission statement and disclaimer, we got right to work. Warm-O-Rama[…]

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Flex/Manscaping Backblast

June 18, 2021 Mr. Roboto Uncategorized

Pax of 5 were witness to Goose and a sunrise this morning, the jury is still out as to which[…]

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The Bear

June 18, 2021 Cuddy The Bear
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Cycling – Possum Run

June 18, 2021 Faulkner Uncategorized

We had 4 total show up ready to ride this AM!  Panic Room made it last week over at Cottle[…]

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Cycling AO

June 17, 2021 Faulkner Uncategorized
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Flex for Fridays

June 17, 2021 Mr. Roboto Preblasts

See you in the morning. You’ll feel good when we’re done.

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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