As I checked the sign-up sheet at 4:45 this am and noticed that no one had stepped forward to Q The Dirty Bird, I thought that maybe I should start thinking about it. So I did. Stopping by the office, I picked up an ambitious amount of coupons – Cindy and her little sister(s) Patty – just in the off chance we would have a full house. Unfortunately, we did not, but we had a hearty pax of 4 ready to go. I finished filling out my Weinke as I parked and dashed out to the traffic circle to get things started.
Warm-o-Rama
- SSH 4CICx20
- Baseball Stretches
- Carrot Pickers 4CICx10
- Downward Dog, Upward Dog, Plank
The Thang
Mosey to my truck to get Cindy & Patty(s) and head back to the traffic circle. The pax found a soft patch of asphalt for the following:
- Weighted Tempo Squats 4CICx20
- Weighted American Hammers 4CICx20
- Curls OYOx50
- Iron Mikes OYOx10
- Weighted American Hammers 4CICx20
- Curls OYOx50
Mosey around the school for a quick rest. Return to the traffic circle for:
- Crucible LSF 4CICx20
- Box Cutters 4CICx20
- Freddie Mercuries 4CICx20
- Tempo Pickle Pointers 4CICx20
- Crunchy Frogs OMOx20
Mosey around the school for another break. Return to the traffic circle for:
- Weighted Tempo Squats 4CICx20
- Weighted American Hammers 4CICx20
- Slow Curls w/complete stop at the bottom OYOx25
- Iron Mikes OYOx10
- Weighted American Hammers 4CICx20
- Slow Curls w/complete stop at the bottom OYOx25
Mosey around the school for yet another rest. Return to the traffic circle for:
- Crucible LSF 4CICx20
- Box Cutters 4CICx20
- Freddie Mercuries 4CICx10
- Tempo Pickle Pointers 4CICx20
Mosey around the school for our last rest. Return to the traffic circle for:
Pressed on time and can’t remember much beyond that, but it was not much – smoked!
No time for Mary.
Counted, named and the pax joined YHC for The Lord’s Prayer.
Thank you for the opportunity (or no choice really) to lead – always exciting to see what happens.
Aye!
Gander