Q on the Fly

As I checked the sign-up sheet at 4:45 this am and noticed that no one had stepped forward to Q The Dirty Bird, I thought that maybe I should start thinking about it. So I did. Stopping by the office, I picked up an ambitious amount of coupons – Cindy and her little sister(s) Patty – just in the off chance we would have a full house. Unfortunately, we did not, but we had a hearty pax of 4 ready to go. I finished filling out my Weinke as I parked and dashed out to the traffic circle to get things started.

Warm-o-Rama

  • SSH 4CICx20
  • Baseball Stretches
  • Carrot Pickers 4CICx10
  • Downward Dog, Upward Dog, Plank

The Thang

Mosey to my truck to get Cindy & Patty(s) and head back to the traffic circle. The pax found a soft patch of asphalt for the following:

  • Weighted Tempo Squats 4CICx20
  • Weighted American Hammers 4CICx20
  • Curls OYOx50
  • Iron Mikes OYOx10
  • Weighted American Hammers 4CICx20
  • Curls OYOx50

Mosey around the school for a quick rest. Return to the traffic circle for:

  • Crucible LSF 4CICx20
  • Box Cutters 4CICx20
  • Freddie Mercuries 4CICx20
  • Tempo Pickle Pointers 4CICx20
  • Crunchy Frogs OMOx20

Mosey around the school for another break. Return to the traffic circle for:

  • Weighted Tempo Squats 4CICx20
  • Weighted American Hammers 4CICx20
  • Slow Curls w/complete stop at the bottom OYOx25
  • Iron Mikes OYOx10
  • Weighted American Hammers 4CICx20
  • Slow Curls w/complete stop at the bottom OYOx25

Mosey around the school for yet another rest. Return to the traffic circle for:

  • Crucible LSF 4CICx20
  • Box Cutters 4CICx20
  • Freddie Mercuries 4CICx10
  • Tempo Pickle Pointers 4CICx20

Mosey around the school for our last rest. Return to the traffic circle for:

Pressed on time and can’t remember much beyond that, but it was not much – smoked!

No time for Mary.

Counted, named and the pax joined YHC for The Lord’s Prayer.

Thank you for the opportunity (or no choice really) to lead – always exciting to see what happens.

Aye!

Gander

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