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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Black Ops

June 23, 2021 Kevorkian Black Ops

Some ran, some rucked. Weather was perfect.

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The Point – BOMBS Away!

June 23, 2021 Cuddy Preblasts
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Black Ops

June 22, 2021 Kevorkian Preblasts
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Trip to the Shed

June 22, 2021 Peeping Tom Bushwood

A light showing for a mid-summer Bushwood this morning with a Pax of 10.  We bear crawled and moseyed out[…]

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Dirty Bird BackBlast – Block Party

June 22, 2021 Bitcoin The Dirty Bird

A beautiful morning greeted a Pax of 7 at The Dirty Bird.  Kotters to Skid Loader!  Mission Statement (no Disclaimer[…]

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Fartlek Backblast – BLIMPS on the Big loop

June 21, 2021 Plan B The Fartlek

Pax of 7 took the big loop for a round of BLIMPS which came back to down to LIMPS and[…]

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Visit the Shed

June 21, 2021 Peeping Tom Bushwood
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Dirty Bird PreBlast – Block Party

June 21, 2021 Bitcoin Preblasts, The Dirty Bird

Bring Gloves for DURING.  Electrolytes for AFTER.

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Ruck It PreBlast

June 20, 2021 Bitcoin Preblasts

Do NOT post if you are concerned with the weather.  Absolutely no pressure.  YHC will be there and will stay[…]

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The Fartlek

June 20, 2021 Plan B Preblasts, The Fartlek
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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