Pax of 3 showed for the “No Preblast” workout. No FNG’s.
Warm-A-Rama
15 SSH, 5 C-Pickers, 10 Sun Gods (forward & reverse), Quad Stretches (OYO), Downward Dog & Upward Dog.
THANG
Sevens at Four Corner Stations:
7 Burpees at each corner with various types of Mosey in between.
14 Sumo Squats at each corner with various types of Mosey in between.
21 WW1 Sit-ups at each corner with various types of Mosey in between.
28 Al Gore Overhead Presses at each corner with various types of Mosey in between.
7 Burpees, 7 Sumo Squats, 7 WWI Sit-Ups & 7 Al Gore Overhead Presses at each corner with various types of Mosey in between.
Final Tally: 56 Burpees, 84 SS’s, 112 WWI’s, 140 AGOP’s & 3/4 mile various Mosey’s.
Mary
Counted, Named and Prayed. It was a good one (you missed it!) Peace and Love.