Dirty Bird Four Corners (Sevens)

Pax of 3 showed for the “No Preblast” workout.  No FNG’s.

Warm-A-Rama

15 SSH, 5 C-Pickers, 10 Sun Gods (forward & reverse), Quad Stretches (OYO), Downward Dog & Upward Dog.

THANG

Sevens at Four Corner Stations:

7 Burpees at each corner with various types of Mosey in between.

14 Sumo Squats at each corner with various types of Mosey in between.

21 WW1 Sit-ups at each corner with various types of Mosey in between.

28 Al Gore Overhead Presses at each corner with various types of Mosey in between.

7 Burpees, 7 Sumo Squats, 7 WWI Sit-Ups & 7 Al Gore Overhead Presses at each corner with various types of Mosey in between.

Final Tally:  56 Burpees, 84 SS’s, 112 WWI’s, 140 AGOP’s & 3/4 mile various Mosey’s.

Mary

Counted, Named and Prayed.  It was a good one (you missed it!)  Peace and Love.

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