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Worked out we did. Stronger we are.
A long time ago in an F3 site far, far away… Warm-a-rama: SSH, High Knees, Butt Kickers, Baseball stretches, Imperial walkers, Blue[…]
Read moreNovice Ruckers United
A group of 3 gathered at Union Point on the first Monday in May with very little ruck experience and[…]
Read moreCan’t stop won’t stop
Thankfully there was a breeze this morning. YHC still ended up wet and winded, here’s why: Warm-O-Rama 5 burpees OYO[…]
Read moreBushwood BackBlast – Game of Death
A Pax of 26 HIMs posted this morning for Bushwood. Absolutely perfect weather greeted the group for a mid-week pick[…]
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