It’s Been a Minute

A strong pax of 4 defeated the battle of the long weekend fartsack and posted on one of the most beautiful mornings of the year. No FNGs, so we got started.

Goose ghosted us.

Warm-o-Rama

  • SSH 4CICx10
  • Sun Gods 4CICx5, reverso
  • Carrot Pickers 4CICx10

Goose ghosted us.

The Thang

Tabata-chiabatta timer was utilized. We cycled 3 min Ruck and an exercise after It Had Been a Minute!

  • Lunges OYO AMRAP
  • American Hammers 4CIC AMRAP
  • Burpees OYO AMRAP
  • Overhead Presses OYO AMRAP
  • Ruck Curls OYO AMRAP

This cycle was rinsed & repeated until we returned to the gazebo 1-1/2 minutes over our alotted time.

Goose ghosted us.

No time for Mary.

Counted, named & prayed with a requested special prayer for the family of the gentleman in the motorcycle wreck last Friday.

Goose ghosted us.

Thank you for the opportunity to lead.

Aye!

Gander

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