A strong pax of 4 defeated the battle of the long weekend fartsack and posted on one of the most beautiful mornings of the year. No FNGs, so we got started.
Goose ghosted us.
Warm-o-Rama
- SSH 4CICx10
- Sun Gods 4CICx5, reverso
- Carrot Pickers 4CICx10
Goose ghosted us.
The Thang
Tabata-chiabatta timer was utilized. We cycled 3 min Ruck and an exercise after It Had Been a Minute!
- Lunges OYO AMRAP
- American Hammers 4CIC AMRAP
- Burpees OYO AMRAP
- Overhead Presses OYO AMRAP
- Ruck Curls OYO AMRAP
This cycle was rinsed & repeated until we returned to the gazebo 1-1/2 minutes over our alotted time.
Goose ghosted us.
No time for Mary.
Counted, named & prayed with a requested special prayer for the family of the gentleman in the motorcycle wreck last Friday.
Goose ghosted us.
Thank you for the opportunity to lead.
Aye!
Gander