RAMROD Backblast

Just 3 of us at the Bear this past Saturday.

No Warm O Rama – Mosey’d right to the track/football field

The Thang:

“1st and 10’s”

jog 10 yds (10 merkins, 1 deconstructed burpee), sprint 90 yds.
jog 20 yds (9 merkins, 2 deconstructed burpee), sprint 80 yds.
you see where it goes from here

Cindy Crawford
20 straight minutes of the following work: 5 pull ups; 10 Merkins; 15 squats; 20 LBC’s; 25 calf raises.

Billy Madison
Dips x12 IC – run a loop (1st Grade)
Dips x12 IC; Step Ups x12 OYO – run a loop (2nd Grade)
Dips x12 IC; Step Ups x12 OYO; Raccoon crawl, run loop (3rd Grade)

Ran out of time

Mary

3 rounds of Global Warming – with Bobby Hurley’s, Plank Jacks, and something else (??)

Closed Out in Prayer

YHC,

Sandbagger

 

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