21 Guns
15 men posted on a beautiful morning at the Point for true upper body beatdown. The theme of today’s workout was[…]
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Ring of Fire
23 men posted this AM amid the “dark” gloom with only the whites of eyes identifying those present. We began[…]
Read moreThe Fartlek Backblast – Off to the Races W/No Injuries
12 men gathered in the humid gloom for some running combined with a few sprints and other exercises. With no[…]
Read moreAlways Double Down on 11 / Leap frogging
12 of the Pax showed for mild humid conditions at the Point. Since the day was the 11th that was[…]
Read moreTag Team Murph
10 showed at The Bear. Big welcome to FNG, Yo-Yo Ma (Charlie Doty). Old school tricep stretches Monkey Humpers x[…]
Read moreRainy Rack and Stack at Bushwood
*** PURSUIT OF HOPPYNESS – TONIGHT at BROWN PELICAN – 5:30 *** 11 men “Batmaned” the fartsack and shed the rain[…]
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