F3 New Bern

The Pyramid of Friendship

The Pyramid of Friendship started on a beautiful morning in the New Bern High School parking lot as 11 guys[…]

Q: CornFed

Q: CornFed

Slight drizzle to start our workout this morning. It didn’t stop a Pax of 18 from coming out and getting[…]

17 men gathered on a morning that was supposed to be a little cooler than recent days. It certainly didn’t[…]

10 men ran 5 miles at 9 min/mile. Those that finished a mile segment early alternated 10 Merkins and 20[…]

12 men gathered at NBHS in very humid conditions for The Bear. Field of Dreams was a workout for the[…]