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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Mitch Cumstein’s Revenge, part II

May 23, 2017 Morning The Fartlek

With the golf course closing down for 3 months next week, Mitch Cumstein felt one more attempt at revenge of[…]

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The Bear – Learning to Walk

May 20, 2017 McRib The Bear

A lighter showing with a PGA event in town (or is it the Dogwood 2 Man?) and others lacrossing or St[…]

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Bushwood / F3 Tourism

May 17, 2017 Ingrown Bushwood

17 thoroughbreds gathered this AM for another round of Bushwood.  Weather was great and just humid enough to get a[…]

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Fartlek Backblast

May 15, 2017 II Fingers The Fartlek

Warmorama Sun gods x 20 Cotton pickers x 20 Imperial walkers x30 Plank Stretches – each side x 5 Travolta’s[…]

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The Second Son

May 14, 2017 420 The Bear, Uncategorized

On this gloomy cool and possibly rainy morning a pax of 16 posted to suffer through YHC’s homage to his[…]

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Paint the Town

May 12, 2017 Mr. Roboto The Point

16 men told the gloom who was boss this morning and powered through what YHC hopes was a challenging workout.[…]

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PREBLAST – The Point – 5/12/17

May 11, 2017 Mr. Roboto Preblasts, The Point
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Merkin March

May 10, 2017 Bubble Guts Bushwood

18 Pax rolled up early to meet @ Bushwood for a soggy, damp, fun filled morning for what would be[…]

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The Merkin March – Bushwood – 5/9/17

May 9, 2017 Bubble Guts Bushwood, Preblasts
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B_B,,,for free!

May 8, 2017 F3 New Bern The Fartlek

14 Big Ballers showed up for the Fartlek this am.  We may not be big enough ballers to pay $495[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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