The Fartlek Backblast – Off to the Races W/No Injuries
12 men gathered in the humid gloom for some running combined with a few sprints and other exercises. With no[…]
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Always Double Down on 11 / Leap frogging
12 of the Pax showed for mild humid conditions at the Point. Since the day was the 11th that was[…]
Read moreTag Team Murph
10 showed at The Bear. Big welcome to FNG, Yo-Yo Ma (Charlie Doty). Old school tricep stretches Monkey Humpers x[…]
Read moreRainy Rack and Stack at Bushwood
*** PURSUIT OF HOPPYNESS – TONIGHT at BROWN PELICAN – 5:30 *** 11 men “Batmaned” the fartsack and shed the rain[…]
Read morePREBLAST – Bushwood 8/9/16
You’re gonna have good time…
Read moreFartlek Backblast
Warm-O-Rama Sun Gods x 10 Windmills x 15 SSH x 30 Downward Dog Mountain Climbers x 20 Imperial Walkers x 20[…]
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PREBLAST – Pursuit of Hoppyness – Brown Pelican
*** Change of location – This week at the Brown Pelican on Broad *** WHAT: Pursuit of Hoppyness (Happy Hour) WHERE: Brown[…]
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