LLWS Championship Run

19 men gathered on a perfect 69 degree morning.  There was very little mumble chatter and no FNG’s, so we jumped right in.


  • Sun Gods X 10 Forward and Backerds (Southern term)
  • Cotton Pickers X 10
  • Downward Dog into Upward Dog
  • 25 Merkins

Short mosey over to the Garber Church parking lot for


Stage 1 is the Regionals.

Careoka to first corner – 20 Goofballs, Bear Crawl to next corner – 5 Burpees, Backerd run to next corner – 30 Squat, Hop home.

Our first baseman Dr. Oz won the game for us by hitting an infield single that he managed to round the bases twice scoring 2 runs! (This is legal in LLWS play)

Stage 2 is Super Regionals

High Knees to first corner – 20 Mountain Climbers, Bear Crawl to next corner – 5 Burpees, Backerd run to next corner – 30 Squat, Ski home over the parking blocks.

We advanced to the next stage with no good story to tell for some reason.  Maybe the QIC was catching his breath.

Stage 3 is the LLWS Field of 8

High Skip to first corner – 20 Merkins, Crab Crawl to next corner – 5 Burpees, Careoka run to next corner – 20 Lunges each leg, Imperial Walker home.

We advanced to the next round in amazing fashion when our big hitter 420 came up in the 6th inning trailing by 7 with the bases loaded and hit a 600 foot home run.  It was deemed to go so far that they awarded 8 runs for the blast.

Stage 4 is the Championship

Duck Walk to first corner – 50 Side Straddle Hops, Bear Crawl to next corner – 5 Burpees, Backerd run to next corner – 20 Monkey Humpers, Sprint home.

We came out hot and had a 5 run lead early only to see the Japanese team take the lead in the 6th inning.  With the bases loaded and down by a run, we had Unicorn at bat.  He promptly struck out to lose the game.

Downtrodden from our loss, we walked to the short walls for



Everyone got a piece of the short wall for

  • 15 Dips
  • 15 Jump Ups
  • 15 Merkins
  • 15 Derkins
  • 10 Decline Carolina Dry Docks


We took a short mosey back to the parking lot for


  • Low Slow Flutter X 20
  • James Bond Holds
  • WWI’s X 5


This week is the last week to donate to Give2Give.  It will close on August 31, 2017.

  • Bubble Guts on Q for The Point
  • Need a Q for The Bear – Sign Up!!

Took the PAX out in a prayer.

As always – good workout today.  I appreciate you all coming out and pushing me.

~ Winthorpe

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