19 men gathered on a perfect 69 degree morning. There was very little mumble chatter and no FNG’s, so we jumped right in.
- Sun Gods X 10 Forward and Backerds (Southern term)
- Cotton Pickers X 10
- Downward Dog into Upward Dog
- 25 Merkins
Short mosey over to the Garber Church parking lot for
LLWS CHAMPIONSHIP RUN
Stage 1 is the Regionals.
Careoka to first corner – 20 Goofballs, Bear Crawl to next corner – 5 Burpees, Backerd run to next corner – 30 Squat, Hop home.
Our first baseman Dr. Oz won the game for us by hitting an infield single that he managed to round the bases twice scoring 2 runs! (This is legal in LLWS play)
Stage 2 is Super Regionals
High Knees to first corner – 20 Mountain Climbers, Bear Crawl to next corner – 5 Burpees, Backerd run to next corner – 30 Squat, Ski home over the parking blocks.
We advanced to the next stage with no good story to tell for some reason. Maybe the QIC was catching his breath.
Stage 3 is the LLWS Field of 8
High Skip to first corner – 20 Merkins, Crab Crawl to next corner – 5 Burpees, Careoka run to next corner – 20 Lunges each leg, Imperial Walker home.
We advanced to the next round in amazing fashion when our big hitter 420 came up in the 6th inning trailing by 7 with the bases loaded and hit a 600 foot home run. It was deemed to go so far that they awarded 8 runs for the blast.
Stage 4 is the Championship
Duck Walk to first corner – 50 Side Straddle Hops, Bear Crawl to next corner – 5 Burpees, Backerd run to next corner – 20 Monkey Humpers, Sprint home.
We came out hot and had a 5 run lead early only to see the Japanese team take the lead in the 6th inning. With the bases loaded and down by a run, we had Unicorn at bat. He promptly struck out to lose the game.
Downtrodden from our loss, we walked to the short walls for
THE SAD PLANE RIDE HOME
Everyone got a piece of the short wall for
- 15 Dips
- 15 Jump Ups
- 15 Merkins
- 15 Derkins
- 10 Decline Carolina Dry Docks
We took a short mosey back to the parking lot for
- Low Slow Flutter X 20
- James Bond Holds
- WWI’s X 5
This week is the last week to donate to Give2Give. It will close on August 31, 2017.
- Bubble Guts on Q for The Point
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Took the PAX out in a prayer.
As always – good workout today. I appreciate you all coming out and pushing me.