13 Pax members joined in for a minor Beatdown on a soggy Friday morning. With some good mumble chatter behind us, we jumped right in. We went to 4 different venues this morning to “tour” our town.
Warmarama- (union point)
SSH -x25, merkins x25, back/leg stretches – oyo, imperial walkers x25, windmills x25 –> mosey
venue 1: grassy area on front street beside Mike Raines’ office
— ATMs- alternating shoulder touches x 15, tempo merkins x10, merkins- fast x10, (3 sets with LBCs x10 in between) –> mosey
venue 2: site of santas house when he visits
– 4 x 4 ( burpee, 4 merkins, 4 mtn climbers) x 5 sets –> mosey
venue 3: city hall
step hop (10 steps), 3 burpees x 5 –> mosey
venue 4: grass field beside persimmons
partner wheelbarrow:
partner a wheelbarrows down – 40 LBCs
partner b wheelbarrows back – 40 WW1
—> snotwaggler back to UP for MARY
MARY: (union point)
freddie mercuries- x25
cotton pickers x25
back/calf stretches – oyo
ANNOUNCEMENTS:
-prayers for skip and giga smiths mother – Mary Manley
– continued prayers for Houston/Texas
– Faulkner on Q at bear
– FARTLEK WO AT 7am on Labor Day (HOLIDAY HOURS)
thanks for the opportunity, gentlemen. Have a great Labor Day!
— BG