Ruck It PreBlast – Dependability
Minimum Ruck Weight: 30 lbs
Read moreCategory: Preblasts
Pop Up AOs this week (no run, lower intensity)
Being tired of injury keeping me in and missing being part of the Pax, YHC has decided to start these[…]
Read moreTOAST of The Town
Here again, we will figure something out…
Read moreThe Bear – Change of AO
Pax, A close friend of F3 (still trying to get him there in the mornings) is spearheading a 5k at[…]
Read moreRuck It PreBlast – Lessons Learned Pt. 1
Suggested Ruck Weight: 30 lbs
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