Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

Caution: Bridge Work

March 18, 2021 Pyro Preblasts, The Point
Read more

Luck O’ The Irish

March 16, 2021 Pyro Bushwood, Preblasts
Read more

Ruck It PreBlast

March 14, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

Read more

Pyro 3:15

March 14, 2021 Pyro Preblasts, The Fartlek
Read more

The Bear – Anyone can do 2 burpees

March 12, 2021 Mr. Roboto Preblasts, The Bear
Read more

The Point

March 11, 2021 @f3FlankSteak Preblasts, The Point
Read more

Bushwood

March 9, 2021 @f3FlankSteak Bushwood, Preblasts
Read more

Fartlek

March 7, 2021 @f3FlankSteak Preblasts, The Fartlek
Read more

Modify Up…and other things

March 4, 2021 Double Dipper Preblasts, The Point
Read more

Ruck It

February 28, 2021 Gander Preblasts, Ruck It

 

Read more

Posts pagination

«Previous Posts 1 … 19 20 21 22 23 … 82 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.