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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Bushwood PreBlast – Not A Stealth Fartlek

April 27, 2021 Bitcoin Bushwood, Preblasts
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Ruck It PreBlast – Monday = Funday

April 24, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight:  30lbs

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A little more

April 23, 2021 McRib Preblasts, The Bear
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Downtown Pub Crawl

April 22, 2021 Corn Pirate Preblasts, The Point

1.5 miles and a case of whoop a**

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Paving the way to a better you

April 20, 2021 Gander Bushwood, Preblasts
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Fartlek and Me Was Like Peas and Carrots

April 18, 2021 Sandbagger Preblasts, The Fartlek
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Ruck It PreBlast

April 17, 2021 Bitcoin Preblasts, Ruck It

Recommended Ruck Weight:  30lbs NOTE NEW LOCATION: James City Pedestrian Bridge – Park at Forbes Mobile Home Supply near the[…]

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Another One

April 15, 2021 Peeping Tom Preblasts, The Point
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Black Ops

April 14, 2021 Kevorkian Preblasts
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The Big One

April 13, 2021 Peeping Tom Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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