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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Bear

May 21, 2021 Cuddy Preblasts
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TOAST of The Town

May 16, 2021 Gander Preblasts, Ruck It

Here again, we will figure something out…

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The Fartlek- Immersion Therapy

May 16, 2021 Pyro Preblasts, The Fartlek
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The Bear – Change of AO

May 13, 2021 Gander Announcements, Preblasts, The Bear, Uncategorized

Pax, A close friend of F3 (still trying to get him there in the mornings) is spearheading a 5k at[…]

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Ruck It PreBlast – Lessons Learned Pt. 1

May 8, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight:  30 lbs

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BearMania

May 7, 2021 Sandbagger Preblasts, The Bear
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PointMania

May 6, 2021 Sandbagger Preblasts, The Point
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Bushwood – 5.5.21

May 4, 2021 Cuddy Preblasts
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Workout we will

May 2, 2021 Double Dipper Preblasts, The Fartlek
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The Bear

April 30, 2021 Cuddy Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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