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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Fartlek

June 13, 2021 II Fingers Preblasts
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Ruck It PreBlast

June 13, 2021 Bitcoin Preblasts, Ruck It
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The Point PreBlast

June 9, 2021 Bitcoin Preblasts, The Point

Gloves & Towels would be nice

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Black Ops

June 8, 2021 Kevorkian Preblasts
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A Convenience Store

June 7, 2021 Gander Preblasts, The Dirty Bird
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Preblast: Ruck It 6/7

June 6, 2021 Mr. Roboto Preblasts, Ruck It

 

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School’s out

June 4, 2021 Double Dipper Preblasts, The Bear
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INAUGURAL Fridays @ The Point- Plyo/Yoga- “The Flex”? “Gumby”? This AO needs a name…

June 3, 2021 Pyro Preblasts
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Thursdays @ The Point

June 2, 2021 Pyro Preblasts, The Point
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Black Ops on Wednesday

June 1, 2021 Kevorkian Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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