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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Bear

June 25, 2021 Pyro Preblasts, The Bear
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Manscaping PreBlast

June 24, 2021 Bitcoin Preblasts
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The Point – BOMBS Away!

June 23, 2021 Cuddy Preblasts
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Black Ops

June 22, 2021 Kevorkian Preblasts
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Dirty Bird PreBlast – Block Party

June 21, 2021 Bitcoin Preblasts, The Dirty Bird

Bring Gloves for DURING.  Electrolytes for AFTER.

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Ruck It PreBlast

June 20, 2021 Bitcoin Preblasts

Do NOT post if you are concerned with the weather.  Absolutely no pressure.  YHC will be there and will stay[…]

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The Fartlek

June 20, 2021 Plan B Preblasts, The Fartlek
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Flex for Fridays

June 17, 2021 Mr. Roboto Preblasts

See you in the morning. You’ll feel good when we’re done.

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Q School at The Point

June 16, 2021 Mr. Roboto Preblasts, The Point

Come learn how to dole out a beatdown and get a beatdown while you’re at it.

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Run Around & Do Sh!%$!

June 14, 2021 Gander Preblasts, The Dirty Bird
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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