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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ruck It PreBlast

July 25, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight: 30lbs (Modify as needed)

Sore as S$@*!

July 22, 2021 Gander Announcements, Preblasts

Mantan

July 20, 2021 Winthorpe Preblasts, The Point

Dirty Dozen at the Dirty Bird

July 19, 2021 Double Dipper Preblasts, The Dirty Bird

Feeling loopy

July 19, 2021 Peeping Tom Preblasts

TABATA TIME

July 17, 2021 BlackDog Preblasts, Ruck It

Quarter Pounders at the Point

July 14, 2021 Morning Preblasts

@F3FlankSteak

July 12, 2021 Gander Preblasts, The Dirty Bird

The Return of @F3Flanksteak

July 12, 2021 Pyro Bushwood, Preblasts

Ruck it Preblast

July 11, 2021 Moonshine Preblasts, Ruck It

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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