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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Running

September 5, 2021 Sandbagger Preblasts, The Fartlek
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Point PreBlast

September 1, 2021 Sandbagger Preblasts, The Point
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Dirty Bird Four Corners (Sevens)

August 31, 2021 Goose Preblasts

Pax of 3 showed for the “No Preblast” workout.  No FNG’s. Warm-A-Rama 15 SSH, 5 C-Pickers, 10 Sun Gods (forward[…]

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Football – Fall Camp

August 30, 2021 Peeping Tom Preblasts
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Ruck It PreBlast

August 29, 2021 Bitcoin Preblasts, Ruck It
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Car RamRod

August 27, 2021 Sandbagger Preblasts, The Bear
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Dirty Bird PreBlast

August 23, 2021 Bitcoin Preblasts, The Dirty Bird

Bring Gloves

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Double Dipper Day

August 22, 2021 Double Dipper Preblasts, The Fartlek
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The Bear

August 20, 2021 Cuddy Preblasts
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Manscaping

August 19, 2021 Mr. Roboto Preblasts

Meet at the Convention Center entrance pavilion. Bring a Yoga Mat or towel.

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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