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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

A Higher Impact Low-Impact Workout

August 18, 2021 Corn Pirate Preblasts
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Ruck It!

August 15, 2021 Gander Announcements, Preblasts, Ruck It

That’s what we will do.

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The high impact low-impact workout

August 11, 2021 Corn Pirate Preblasts
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Bushwood

August 9, 2021 Cuddy Preblasts
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Dirty Bird – These go to 11…

August 9, 2021 Mr. Roboto Preblasts, The Dirty Bird
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Ruck It PreBlast – Easy Day

August 8, 2021 Bitcoin Preblasts, Ruck It

MInimum Ruck Weight:  30lbs

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Let the games begin

August 2, 2021 Peeping Tom Preblasts
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The Bear

July 30, 2021 Cuddy Preblasts
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It’s a Triathlon – Bring a towel

July 26, 2021 Peeping Tom Bushwood, Preblasts
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Four Corners & OYOs (this is Goose)

July 26, 2021 Gander Preblasts, The Dirty Bird
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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