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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

18

July 11, 2021 Peeping Tom Preblasts, The Fartlek

Manscaping 7/9

July 8, 2021 Mr. Roboto Preblasts

Go ahead and bring a towel or mat to work on.

Kickball at the Bear – Take 2

July 7, 2021 Plan B Announcements, Preblasts, The Bear

Bushwood PB: Another one

July 5, 2021 McRib Bushwood, Preblasts

A Different Convenience Store

July 5, 2021 Gander Preblasts, The Dirty Bird

Kickball postponed. Come for a beatdown instead.

July 2, 2021 BlackDog Preblasts, The Bear

40s at the Point

June 30, 2021 Morning Preblasts

Kickball at The Bear

June 30, 2021 BlackDog Preblasts, The Bear

Humidity-Fooschmidity

June 28, 2021 Gander Preblasts, The Dirty Bird

Ruck It PreBlast

June 27, 2021 Bitcoin Preblasts, Ruck It

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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