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F3 New Bern

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Category: The Point

Rip Rap Work

September 19, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Travis Moser PAX: Mr. Roboto, Faulkner F3, unicorn, Morning, Bitcoin, Sand Spur, Pyro, skidloader, Winthorpe, Udder, Capt[…]

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7th Anniversary Celebrations

August 29, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Hambone, McRib, Mr. Roboto, Polyp, Bitcoin, Faulkner F3, flanksteak, BlackDog (F3 New Bern), Peeping Tom,[…]

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The Point BB – barking dog

August 22, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: BlackDog (F3 New Bern), Capt Von Trapp, Double Dipper, Faulkner F3, Hambone, Morning, Polyp, Sand[…]

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The Point

January 16, 2022 Winthorpe The Point

13 men gathered for a really, REALLY, cold morning beat down.  There was so little mumble chatter that is was[…]

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Wild Card Weekend

January 13, 2022 Morning The Point

A strong showing of 16 posted on a chilly but clear morning. YHC was overdue for a Q and actually[…]

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The Point – Pointing back

January 6, 2022 Peeping Tom The Point

A 4-pax plus YHQ posted this morning.  Since we had Fartlek like numbers we went to the drawbridge for merkins[…]

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Repeats, Rocks, and Running

December 31, 2021 Plan B The Point

15 SSH, 10 cotton pickers, 10 imperial walkers, downward dog  4 corners while repeato on each exercise as we picked[…]

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Last workout for 2021

December 29, 2021 Plan B Preblasts, The Point
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The Point – Roaming Around

December 16, 2021 Faulkner The Point

Warm O Rama Tour de Christmas Tree Side Straddle Hops (SSH) x 25, In Cadence (IC) 4 CT Imperial Walkers[…]

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The Point for the win

December 15, 2021 Faulkner The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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