The Point – Roaming Around

Warm O Rama

Tour de Christmas Tree

  • Side Straddle Hops (SSH) x 25, In Cadence (IC) 4 CT
  • Imperial Walkers x 20, IC 4 CT
  • Freedom Twists x 20, IC 4 CT
  • Merkins (Tempo) x 15, IC 4 CT
  • Mountain Climbers x 25, IC 4 CT
  • Squats (Tempo) x 20, IC 4 CT

Thang I

Pax 1 Exercises , Pax 2 Runs – Cumulative Total

  • 100 Merkins
  • 200 WW II Sit Ups
  • 300 Squats
  • 400 Crab Cakes – Cut short due to time

THANG ii

Mosey to Convention Center Parking

Pax line up on one side of parking lot

  • 20 squats
  • 10 Merkins
  • 5 Body Builder Burpees
  • Run to other side
  • 10 Imperial walkers
  • 20 Mountain Climbers
  • 20 Bobby Hurleys
  • Rinse repeat 3 times

Run back to gazebo

Mary

  • Captain Thors (1 sit up 4 American Hammers) 20 total
  •  XYs – Rosalita w/ Flutter Kick 20 IC – 4 Count
  • Back  stretch w/ knees to chest rock side to side

4 count hybrid of Rosalita- Flutter Kick. Start with legs at 45 degree angle. Count 1 and 2 are the Rosalita with Counts 3 and 4 going directly into the flutter kick.

Named / Announcements (Test Gander for bell ringing this Saturday)/ Merry Christmas

Great job thanks for the opportunity

Faulkner – Peace on Earth

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