The Point – Page 19 – F3 New Bern

16 men at the Point Warm Up: Up/Down Dog with calf stretches ASTs x 20 Scap Pullups x 20 Knee[…]

BALLS OUT

A pax of 12, including 2 FNGs, gathered this morning. As expected with a large gathering of married men, there[…]

BRing one of these oror

As promised, a Tabata-style HIIT workout with multiple body weight exercises and several reps for 45 seconds each set followed[…]

SSH Mountain Climbers Stretches Mosey to kneewall in front of convention center and partner up for the entirety of workout[…]

A Pax of 13 delayed celebrations of our Nation’s birthday until after a fun beatdown. Well-distanced and ready to go,[…]

Warm-a-Rama SSH x 20 Cotton Pickers x 10 Michael Phelps x 10 OYO Baseball stretches OYO Downward Dog – left[…]

No, those were not rain drops on YHCs face. They were tears of joy in appreciation for the 9 Pax[…]