Category: The Point

As promised, a Tabata-style HIIT workout with multiple body weight exercises and several reps for 45 seconds each set followed[…]

SSH Mountain Climbers Stretches Mosey to kneewall in front of convention center and partner up for the entirety of workout[…]

A Pax of 13 delayed celebrations of our Nation’s birthday until after a fun beatdown.  Well-distanced and ready to go,[…]

Warm-a-Rama SSH x 20 Cotton Pickers x 10 Michael Phelps x 10 OYO Baseball stretches OYO Downward Dog – left[…]

No, those were not rain drops on YHCs face.  They were tears of joy in appreciation for the 9 Pax[…]

  A spry, socially distanced and responsible PAX of 13 reported for a peaceful beat down courtesy of a beardless[…]

at 5:09 I got a call from Unicorn for a fill in Q.  I know it was 5:09 because my[…]