Category: The Point

12 men at the Point to modify a workout that normally looks like this: 1 Mile Run 100 Pull-ups 200[…]

16 men at the Point Warm Up: Up/Down Dog with calf stretches ASTs x 20 Scap Pullups x 20 Knee[…]

As promised, a Tabata-style HIIT workout with multiple body weight exercises and several reps for 45 seconds each set followed[…]

SSH Mountain Climbers Stretches Mosey to kneewall in front of convention center and partner up for the entirety of workout[…]

A Pax of 13 delayed celebrations of our Nation’s birthday until after a fun beatdown.  Well-distanced and ready to go,[…]

Warm-a-Rama SSH x 20 Cotton Pickers x 10 Michael Phelps x 10 OYO Baseball stretches OYO Downward Dog – left[…]