The Point – Page 17 – F3 New Bern

Not sure if it was the confusion over the multiple preblasts, fear of billy goats or the fog that created[…]

F3 Billy Goats Gruff

12 men at the Point to modify a workout that normally looks like this: 1 Mile Run 100 Pull-ups 200[…]

16 men at the Point Warm Up: Up/Down Dog with calf stretches ASTs x 20 Scap Pullups x 20 Knee[…]

A pax of 12, including 2 FNGs, gathered this morning. As expected with a large gathering of married men, there[…]

BRing one of these oror

As promised, a Tabata-style HIIT workout with multiple body weight exercises and several reps for 45 seconds each set followed[…]

SSH Mountain Climbers Stretches Mosey to kneewall in front of convention center and partner up for the entirety of workout[…]