IronPax Challenge- Week #1- Inspector’s Gadget
2020 IronPAX Challenge Week 1 (https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/) Text Pyro at 252-670-6023 if you’re going to make it. Watch the video[…]
Read moreCategory: The Point
The Point BB – another one
16 posted. 81 degrees at 5:30. No more to say. Here’s what we did: Warm-O-Rama Good mornings IC X 10[…]
Read moreThe letter ‘d’
A pax of 20 posted for a deep dive into the lexicon under the letter D. After a brief warm[…]
Read moreF3 BILLY GOATS GRUFF
Not sure if it was the confusion over the multiple preblasts, fear of billy goats or the fog that created[…]
Read moreModified Murph at the Point
12 men at the Point to modify a workout that normally looks like this: 1 Mile Run 100 Pull-ups 200[…]
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Point Potpourri Recap
16 men at the Point Warm Up: Up/Down Dog with calf stretches ASTs x 20 Scap Pullups x 20 Knee[…]
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