Category: The Point
F3 BILLY GOATS GRUFF
Not sure if it was the confusion over the multiple preblasts, fear of billy goats or the fog that created[…]
Read moreModified Murph at the Point
12 men at the Point to modify a workout that normally looks like this: 1 Mile Run 100 Pull-ups 200[…]
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Point Potpourri Recap
16 men at the Point Warm Up: Up/Down Dog with calf stretches ASTs x 20 Scap Pullups x 20 Knee[…]
Read moreAll HIIT, No Quit…or Running
As promised, a Tabata-style HIIT workout with multiple body weight exercises and several reps for 45 seconds each set followed[…]
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