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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Point

Rainy Days at the Point

September 24, 2020 Sandbagger Preblasts, The Point
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IRONPAX CHALLENGE WEEK #4, ROUND 1- MURDER BUNNIES

September 23, 2020 Pyro Preblasts, The Point

2020 IronPAX Challenge Week 4 Murder Bunnies See video embedded in the post. Meet at 0520 hours to set up[…]

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Casino Games, Part 1

September 18, 2020 Pyro The Point

14 Men Audibled to the Convention Center Overflow Parking Lot since Union Point was closed.  Fortunately, this workout was short[…]

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CASINO GAMES

September 17, 2020 Pyro Preblasts, The Point
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Backblast- IRONPAX CHALLENGE WEEK #3, ROUND 1- KEEP IT SIMPLE STUPID (KISS)

September 17, 2020 Pyro Announcements, The Point

3 of the Pax religiously returned for week #3 of the IronPax Challenge.  All 3 completed it in less than[…]

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IRONPAX CHALLENGE WEEK #3, ROUND 1- Keep It Simple Stupid (KISS)

September 16, 2020 Pyro Preblasts, The Point

2020 IronPAX Challenge Week 3 – Keep it Simple Stupid   Here’s the video, but do you need it?  This[…]

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Never Forget

September 11, 2020 Morning The Point

A strong showing of 20 on a very foggy, humid 9/11 Friday. No FNGs and off we went. WARMARAMA SSHs[…]

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Never Forget

September 10, 2020 Morning The Point
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BB- IRONPAX CHALLENGE- WEEK #1- INSPECTOR’S GADGET

September 4, 2020 Pyro The Point

Well, this was brutal.  But it’s done.   See the Preblast for details.  Read the IronPax Twitter for some humor (https://twitter.com/F3IronPax). […]

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fawty, shawty

September 3, 2020 Unicorn Preblasts, The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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