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F3 New Bern

F3 New Bern

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Category: The Point

The Point with No Point

November 22, 2020 Gander Announcements, The Point

A pax of 17 posted on a glorious Nov morn despite the lack of a preblast. As with not preparing[…]

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Part 3

November 13, 2020 Winthorpe The Point

19 men this morning.  1 FNG so a quick mission statement and we started with Warm-a-rama SSH x 20 IC[…]

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Part 3

November 12, 2020 Winthorpe Preblasts, The Point
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The Point

November 5, 2020 @f3FlankSteak Preblasts, The Point
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PRE-HALLOWEEN @ THE POINT

November 1, 2020 Pyro The Point

15 men made it happen this morning.  Highly of the Day: a slinged-up Kevorkian on a walk-o-rama, GREAT to see[…]

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Pre-Halloween @ The Point

October 29, 2020 Pyro Preblasts, The Point
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Preview of The Point

October 27, 2020 Pyro Preblasts, The Point
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AMRAP IN A SPEED CIRCUIT – YOU VS. YOU

October 23, 2020 Gander Announcements, The Point

15 pax posted this morning – not sure if by choice, curiosity or just completely unaware of what was about[…]

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AMRAP in a Speed Circuit – You vs. You

October 22, 2020 Gander Preblasts, The Point
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The Point

October 15, 2020 @f3FlankSteak Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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