Welcome, mission statement, disclaimer
Warm-a-rama: SSH, high knees, cariocas, GAMS (Grown-Ass Men Skipping)
The Thang: Wall sit w/overhead press w/rock while listing the towns in which one has lived, squats, brief run, mirroring, 5s w/squats and American Hammers, brief run, plank while rolling a rock between hands, some more mirroring, and various other things
Mary: Tempo Freddie Mercurys, Low/slow flutters and Hello Dollies w/hands out to the side
Counted, Named, and Prayed. Welcome Trans porter.
Announcement: The 2nd Annual “The-Bridge-Run-is-canx-so-we’ll-host-it” event will be held at the Dipper household on 27 March. Details to follow. Walk, Ruck, or Run. My mother-in-law is walking it, so keep your lame excuses for missing it to yourself!
Mystery Q for the Bear tomorrow. Lil Wayne and I (and others) will be out wondering why in the hell we chose to go camping this weekend as the temps dip back down.
A pleasure to lead, as always!